The first classes after the holidays carried out as part of the “Young in Spirit” project No. 2022-2-PL01-ESC30-SOL-000091172 were conducted without a reduced fee for participants. Warm-up, training and final stretching showed who was in shape during the holidays and it turned out that… all our seniors were active during the summer break!
After the classes, the seniors praised what form of sport they practiced during their holidays. Many people admitted that when exercising at home or outdoors, they performed the exercises learned during classes, using the acquired knowledge on how to perform them correctly.
The participants are satisfied with the classes and admit that the daily exercise they have implemented into their daily schedule gives them strength and improves their well-being, which we are very happy about!