Nordic walking is a form of spending active and healthy time for elderly people. It contributes to outdoor activities, gives opportunities to leave the house and make acquaintances and even friends.
Seniors participating in the project “Young in spirit” project no.: 2022-2-PL01-ESC30-SOL-000091172 take part in holiday Nordic walking classes with great commitment. On July 19, 2023. A group of 15 Seniors from Sosnowiec went for a walk “with sticks” to the Zielona Park in Dąbrowa Górnicza. Beautifully landscaped area, water, greenery, lots of benches are the perfect place for a holiday walk on a sunny day. The participants of the project covered a 5 km route.
Classes are of a sports and recreational nature. They are very popular among people 65+.