On April 12, there were more physical activities organized as part of the project “Young in spirit” project number: 2022-2-PL01-ESC30-SOL-000091172. Seniors performed exercises preventing osteoporosis and strengthening the skeletal system to the rhythm of music. The training consisted of using your own body weight and a little resistance. Movement exercises, i.e. rubber rowing, lunges, toe raises, squats, medicine ball exercises were very positively received by project participants.
The atmosphere in the classes is very cheerful. Seniors with great willingness and commitment perform the proposed exercises. It is a very nice way to spend free time.