Classes carried out as part of the project “Young in spirit” No. 2022-2-PL01-ESC30-SOL-000091172 are very popular among seniors. We see new faces in class all the time. Opole seniors know that movement is health, which is why they effectively encourage their peers to exercise.
The last classes were devoted to stretching to make seniors aware of how to perform exercises that improve body posture. Members of the initiative group of the project, who act as trainers, also focused on improving the mobility of the legs from the hips to the feet in seniors. Expanding the participants’ range of motion and warming up their legs is not accidental. It’s high time to get your legs used to spring walks and movement outside.
We hope that the next classes will be accompanied by beautiful weather to finally be able to practice outdoors!