Opole seniors young at heart!

The seniors from Opole are equal to the seniors from Sosnowiec in being active!

On December 7, the first classes in Opole took place as part of the project “Young at heart!” No. – 2022-2-PL01-ESC30-SOL-000091172.

Classes for seniors from Opole were organized similarly to those that took place a week earlier in Sosnowiec. At the beginning, each of the seniors was subjected to an interview, which was aimed at adjusting physical activity to the health condition of the exercising person.

The training that the seniors undertook that day focused on stretching. These exercises lead to an overall improvement in body posture and to an increase in the range of motion in the joints. Then, the lecturer prepared a series of exercises for seniors to improve blood circulation and overall body efficiency. Our seniors were definitely not cold on this winter day.

Warmed up and full of enthusiasm seniors can’t wait for the next classes.