Today, i.e. November 30, 2022. the first classes carried out as part of the project “Young at heart!” No. – 2022-2-PL01-ESC30-SOL-000091172. A large group of seniors checked in at the start to feel better and increase their physical activity.
At the beginning of the classes, the lecturers conducted interviews with each of the participants in order to be able to get to know the seniors better and their ailments, which should be taken into account when planning physical activities during the classes.
After getting acquainted with the profiles of the participants, the trainers, who are also members of the initiative group of the project, introduced the seniors to the world of sport, familiarizing them with the equipment and exercises they will face. Then everyone moved on to do a workout focused on gymnastics to strengthen joints, bones, ligaments and tendons. The activities performed were controlled under the watchful eye of our trainers. All this so that seniors are aware that they are performing the exercises correctly and that they do not incur unnecessary injuries.
This meeting was the beginning of an adventure for seniors and preparation for the future for further development of work on their physical and mental health. Everyone is eagerly waiting for the next class.