The “Colors of Life”- 2021-1-PL01-ESC30-SOL-000036535 project is in full swing. Another month has started, so what does it mean? We will present another health issue that is worth paying attention to, this time it will be about mental health. This month, we’ll find out what mental health is and how to properly care for it! In May, green will be the leading color.
Mental health, also called well-being or mental equilibrium, is the foundation of proper human functioning. It not only translates into well-being and emotions, but is inextricably linked with physical health. What is mental health? According to the WHO definition, mental health is a state thanks to which a person can fully participate in social life, is capable of productive work, fulfills his needs and, moreover, copes with various situations. It is also the basis for the proper functioning of the individual in society. Importantly, there is a very fine line between mental health and an illness resulting from an disorder. You should also be aware that the proper condition of the psyche is inextricably linked with the lifestyle and condition of the organism.
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