The last weeks of joint training are ahead of us

Behind us is a significant part of the trainings carried out as part of the Sport for Everyone project. We are sorry to think about its end, from which we are only a few meetings away. We already know that although the project will formally end, we will certainly continue our meetings. After all, regularity in a healthy lifestyle is the basis, and taking care of your health in the company of friends is not only easier, but also gives you double joy. Thanks to our participation in trainings, we have gained many new friends.

Thanks to regular training and the implementation of a few basic principles of a healthy lifestyle into our daily habits, we have rejuvenated our bodies a bit. We have also increased the level of self-discipline and replaced all previous forms of spending free time with active forms. We are glad that everyone could see on their own skin that spending time actively means more beneficial and pleasant for the body.

In line with the new beliefs and introduced habits, the May weekend is also marked by sport. We now have more time to cultivate it, although on not every day the weather pampers us with the sun, sometimes we train on rainy or windy days. However, in the era of a prevailing pandemic, we try to minimize the risk of catching a cold so as not to weaken our bodies. After all, health is the key! So yesterday we were running in the park, and today, because there is a slight gale outside, most of us practice at home. Yes, we meet realistically and virtually also outside the planned classes, hence we can boast about over-planned trainings :). This is probably the best proof that the sports lifestyle has become our passion. The project brings us and the community around us, which we share with our new hobby – only benefits.

Remember that summer is fast approaching. We hope that, as announced by the rulers, it will not be so bad. Perhaps, however, it is better to prepare for it and dazzle others with a shapely figure. Remember, there is always motivation, and everything becomes easier with it 🙂

Follow us on a regular basis, because we are preparing a little surprise for you that will help you take the first steps in changing your lifestyle. It will also allow you to discover the joy of regular physical activity: D.