3-day training entitled “In a healthy body, healthy mind”

On February 26-28, 2021, our long-awaited away training took place. We decided to implement it in the town of Kluszkowce, located in the Lesser Poland Voivodeship at the foot of the Pasmo Lubania and Gorce slopes and the Wdżar mountains. Kluszkowce is a small, but incredibly picturesque town that captivated us at first sight. The very view of the Czorsztyńskie Lake with the mountain landscape in the background fills you with energy, and in combination with the sports disciplines practiced by our participants, we get a real energy bomb! 🙂

We were extremely lucky to enjoy this landscape just after warming. The mountains covered with a white coat look magical, but we did not hide our joy from the sight of melting snow, because the spring landscape made it much easier for us to train. As it happens in the mountains, one day we had to arm ourselves with warm jackets, and on the second day the sun illuminated our routes.

The change of the environment for these 3 days not only allowed us to intensify our trainings, but also to fully focus the participants on their health and, of course, tightening new acquaintances. Everyone was enjoying the moment without thinking about their daily duties. What is more, due to the possibility of focusing more attention on sport and healthy eating, our participants felt the need to maintain a healthy lifestyle and to convince the largest group of people, especially their relatives, to this lifestyle. Our participants understood that the project, apart from spreading the idea of a healthy lifestyle, actually helps to change this life for the better. A bit of self-confidence, a little effort and effort and we have a ready recipe for a longer, healthier and, most importantly, happier life! 🙂

So far, the participants of our project have gained a large and extremely valuable dose of knowledge about the technique of practicing selected sports. They learned how the proper organization of everyday life, time control and stress can influence their happiness and health. They learned the secrets of healthy eating, made new friends, and during our training in Kluszkowce they received a condensed dose of all new information and knowledge.

We regretfully parted on the last day, but fortunately our adventure will continue.
For now, we will traditionally share with you our photo report from these wonderful days. 🙂