We are not slowing down!
Ba! Our participants endure the calm but systematic raising the bar of requirements set by the trainer very well.
Joint trainings also result in strengthening the relationship between the participants.
In addition, on October 15, we organized workshops on time management and coping with stress for our participants. In the era of the prevailing pandemic, they turned out to be extremely helpful.
Moreover, our athletes have learned that changing their lifestyle, maintaining good physical condition, healthy eating, regular sleep and proper time management are elementary stress-reducing factors. The beauty that surrounds us during each nature activity also makes an invaluable contribution.
So little – and the effects are huge. ?
Try also you! ?
The psychologist provided the workshop participants with a whole range of knowledge necessary to make each day better, calmer and more beautiful.
We have received a declaration from all our new fitlife enthusiasts that we will introduce further changes.
At the moment, we are seeing more positive effects than we expected.
Keep it up! ?
