{"id":3597,"date":"2023-12-22T09:59:51","date_gmt":"2023-12-22T09:59:51","guid":{"rendered":"https:\/\/fundacjasmart.pl\/?p=3597"},"modified":"2024-01-19T10:01:51","modified_gmt":"2024-01-19T10:01:51","slug":"keep-moving-with-us","status":"publish","type":"post","link":"https:\/\/fundacjasmart.pl\/en\/blog\/2023\/12\/22\/keep-moving-with-us\/","title":{"rendered":"Keep moving with us"},"content":{"rendered":"<p>Moving is healthy!<\/p>\n<p>We encourage you to exercise not only during our sports classes, but also individually at the gym, outdoors or in the comfort of your home.<\/p>\n<p>That&#8217;s why, as part of the &#8220;Young in Spirit&#8221; project no. 2022-2-PL01-ESC30-SOL-000091172, an instructional video was created showing exercises for seniors that they can easily do on their own!<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0106wiczenia dla senior\u00f3w z projektu &quot;M\u0142odzi duchem&quot; - 2022-2-PL01-ESC30-SOL-000091172\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/aWGTiY1DLfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moving is healthy! We encourage you to exercise not only during our sports classes, but also individually at the gym, &hellip; <\/p>\n","protected":false},"author":5,"featured_media":3595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep moving with us - Fundacja Smart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacjasmart.pl\/en\/blog\/2023\/12\/22\/keep-moving-with-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep moving with us - Fundacja Smart\" \/>\n<meta property=\"og:description\" content=\"Moving is healthy! 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