{"id":2874,"date":"2023-03-16T09:05:50","date_gmt":"2023-03-16T09:05:50","guid":{"rendered":"https:\/\/fundacjasmart.pl\/?p=2874"},"modified":"2023-03-24T09:08:05","modified_gmt":"2023-03-24T09:08:05","slug":"zajecia-arteterapeutyczne-co-ci-w-sercu-gra","status":"publish","type":"post","link":"https:\/\/fundacjasmart.pl\/en\/blog\/2023\/03\/16\/zajecia-arteterapeutyczne-co-ci-w-sercu-gra\/","title":{"rendered":"Art therapy classes “What’s playing in your heart?”"},"content":{"rendered":"

As part of the project “What’s playing in your heart?”<\/span><\/span> No. – 2022-2-PL01-ESC30-SOL-000090896 On February 17, we conducted classes with a psychologist for our participants.<\/span><\/span><\/span><\/p>\n

Because each of us has emotions, each of us experiences, therefore each of us deserves to learn to “handle” them well.<\/span><\/span> This was also the purpose of the classes, so that each of our participants could look at their emotions in a relaxed way for a moment and learn to feel them.<\/span><\/span><\/span><\/p>\n

We started the class by quieting our minds.<\/span><\/span> After a whole week of living on the run with slightly dimmed lights, together with the teacher, we tried to relax our bodies, feel them in a different way, to be able to look at them from a new, better side.<\/span><\/span><\/span><\/p>\n

In the next stage of the classes, using art therapy techniques, the participants tried to express their emotions in words, and then transferred them to paper in the form of drawings.<\/span><\/span> Really interesting works!<\/span><\/span> Everyone presented their emotions in an individual way.<\/span><\/span> <\/span><\/p>\n

The smile on the faces of the participants is what we always want to see, and that’s how it was after these classes!<\/span><\/span> See you on the next one \ud83d\ude42<\/span><\/span><\/span><\/p>\n