{"id":1682,"date":"2022-04-11T10:29:08","date_gmt":"2022-04-11T10:29:08","guid":{"rendered":"https:\/\/fundacjasmart.pl\/?p=1682"},"modified":"2022-11-03T17:07:46","modified_gmt":"2022-11-03T17:07:46","slug":"body-and-breath-training","status":"publish","type":"post","link":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/","title":{"rendered":"Body and breath training"},"content":{"rendered":"<p>On April 4, 2022 at the Transport Technical School No. 4, there was a body and breathing training with a trainer &#8211; Agnieszka R\u0119dzia. These classes were held under the project &#8220;Colors of Life&#8221; &#8211; 2021-1-PL01-ESC30-SOL-000036535. Their aim was to make young people aware that physical activity is very important for people suffering from Parkinson&#8217;s. Moderate physical activity:<\/p>\n<ul>\n<li>has a positive effect on the entire body,<\/li>\n<li>prevents the development of other chronic diseases (including cardiovascular diseases, diabetes, osteoporosis),<\/li>\n<li>allows you to stay fit for longer,<\/li>\n<li>prevents stiffening of muscles and joints,<\/li>\n<li>prevents bone loss,<\/li>\n<li>reduces constipation,<\/li>\n<li>has a positive effect on the psyche.<\/li>\n<\/ul>\n<p>Therefore, people with Parkinson&#8217;s disease should not give up their current physical activity, but should adapt it to their own abilities and needs.<\/p>\n <div class=\"photomosaic-container\"> <script type=\"text\/javascript\"> if (!window.PhotoMosaic) { window.PhotoMosaic = { WP : {} } } PhotoMosaic.WP[\"467AEF5EDA31\"] = {\"target\":\"photoMosaicTarget467AEF5EDA31\"}; PhotoMosaic.WP[\"467AEF5EDA31\"].gallery = [{\"title\":\"2\",\"caption\":\"\",\"alt\":\"\",\"description\":\"\",\"sizes\":{\"thumbnail\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/2-150x150.jpg\",\"medium\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/2-300x240.jpg\",\"large\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/2.jpg\",\"full\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/2.jpg\"},\"thumb\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/2-300x240.jpg\",\"src\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/2.jpg\",\"width\":1024,\"height\":819},{\"title\":\"1\",\"caption\":\"\",\"alt\":\"\",\"description\":\"\",\"sizes\":{\"thumbnail\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/1-150x150.jpg\",\"medium\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/1-300x240.jpg\",\"large\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/1.jpg\",\"full\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/1.jpg\"},\"thumb\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/1-300x240.jpg\",\"src\":\"https:\\\/\\\/fundacjasmart.pl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/1.jpg\",\"width\":1024,\"height\":819}]; PhotoMosaic.WP[\"467AEF5EDA31\"].settings = {\"center\":true,\"columns\":3,\"custom_lightbox\":false,\"external_links\":false,\"height\":\"auto\",\"id\":\"467AEF5EDA31\",\"lazyload\":200,\"lightbox\":true,\"lightbox_rendition\":\"full\",\"link_behavior\":\"image\",\"links\":true,\"loading_transition\":\"fade\",\"max_columns\":\"auto\",\"min_columns\":\"auto\",\"min_column_width\":175,\"modal_group\":true,\"modal_hash\":\"846ed281\",\"modal_name\":\"pmlightbox\",\"order\":\"rows\",\"padding\":5,\"prevent_crop\":true,\"resize_transition\":true,\"show_loading\":false,\"sizes\":{\"thumbnail\":\"1\",\"medium\":\"300\",\"large\":\"1024\"},\"width\":\"auto\"}; PhotoMosaic.WP[\"467AEF5EDA31\"].settings.modal_ready_callback = function($, $mosaic, $items){ \/* your code here *\/ }; PhotoMosaic.WP[\"467AEF5EDA31\"].lightbox_callback = function ($, $mosaic, $items) { var $fallback_items = $mosaic.find(\".gallery-item a\"); $items .add( $fallback_items ) .filter(\"a[href*=\\\".jpg\\\"], a[href*=\\\"jpeg\\\"], a[href*=\\\".png\\\"], a[href*=\\\".gif\\\"]\") .prettyPhoto({ overlay_gallery: false, slideshow: false, theme: \"pp_default\", deeplinking: false, show_title: false, social_tools: \"\" }); }; <\/script> <div id=\"photoMosaicTarget467AEF5EDA31\" class=\"photoMosaicTarget\" data-version=\"2.15.8\"><noscript><\/noscript><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On April 4, 2022 at the Transport Technical School No. 4, there was a body and breathing training with a &hellip; <\/p>\n","protected":false},"author":5,"featured_media":1678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body and breath training - Fundacja Smart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body and breath training - Fundacja Smart\" \/>\n<meta property=\"og:description\" content=\"On April 4, 2022 at the Transport Technical School No. 4, there was a body and breathing training with a &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundacja Smart\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-11T10:29:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-03T17:07:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"819\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/\",\"url\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/\",\"name\":\"Body and breath training - Fundacja Smart\",\"isPartOf\":{\"@id\":\"https:\/\/fundacjasmart.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg\",\"datePublished\":\"2022-04-11T10:29:08+00:00\",\"dateModified\":\"2022-11-03T17:07:46+00:00\",\"author\":{\"@id\":\"https:\/\/fundacjasmart.pl\/#\/schema\/person\/d6084ed9f4124c625d6825fbfebb0a41\"},\"breadcrumb\":{\"@id\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#primaryimage\",\"url\":\"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg\",\"contentUrl\":\"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg\",\"width\":1024,\"height\":819},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/fundacjasmart.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Body and breath training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fundacjasmart.pl\/#website\",\"url\":\"https:\/\/fundacjasmart.pl\/\",\"name\":\"Fundacja Smart\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fundacjasmart.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fundacjasmart.pl\/#\/schema\/person\/d6084ed9f4124c625d6825fbfebb0a41\",\"name\":\"anna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fundacjasmart.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8611bd30adcadd47ecaf596ac03165eedfe5aa8e6da91da5accb0cffed78f6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8611bd30adcadd47ecaf596ac03165eedfe5aa8e6da91da5accb0cffed78f6a?s=96&d=mm&r=g\",\"caption\":\"anna\"},\"url\":\"https:\/\/fundacjasmart.pl\/en\/blog\/author\/anna\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Body and breath training - Fundacja Smart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/","og_locale":"en_US","og_type":"article","og_title":"Body and breath training - Fundacja Smart","og_description":"On April 4, 2022 at the Transport Technical School No. 4, there was a body and breathing training with a &hellip;","og_url":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/","og_site_name":"Fundacja Smart","article_published_time":"2022-04-11T10:29:08+00:00","article_modified_time":"2022-11-03T17:07:46+00:00","og_image":[{"width":1024,"height":819,"url":"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg","type":"image\/jpeg"}],"author":"anna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"anna","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/","url":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/","name":"Body and breath training - Fundacja Smart","isPartOf":{"@id":"https:\/\/fundacjasmart.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#primaryimage"},"image":{"@id":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#primaryimage"},"thumbnailUrl":"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg","datePublished":"2022-04-11T10:29:08+00:00","dateModified":"2022-11-03T17:07:46+00:00","author":{"@id":"https:\/\/fundacjasmart.pl\/#\/schema\/person\/d6084ed9f4124c625d6825fbfebb0a41"},"breadcrumb":{"@id":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#primaryimage","url":"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg","contentUrl":"https:\/\/fundacjasmart.pl\/wp-content\/uploads\/2022\/04\/2.jpg","width":1024,"height":819},{"@type":"BreadcrumbList","@id":"https:\/\/fundacjasmart.pl\/en\/blog\/2022\/04\/11\/body-and-breath-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/fundacjasmart.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Body and breath training"}]},{"@type":"WebSite","@id":"https:\/\/fundacjasmart.pl\/#website","url":"https:\/\/fundacjasmart.pl\/","name":"Fundacja Smart","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fundacjasmart.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/fundacjasmart.pl\/#\/schema\/person\/d6084ed9f4124c625d6825fbfebb0a41","name":"anna","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fundacjasmart.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b8611bd30adcadd47ecaf596ac03165eedfe5aa8e6da91da5accb0cffed78f6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8611bd30adcadd47ecaf596ac03165eedfe5aa8e6da91da5accb0cffed78f6a?s=96&d=mm&r=g","caption":"anna"},"url":"https:\/\/fundacjasmart.pl\/en\/blog\/author\/anna\/"}]}},"_links":{"self":[{"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/comments?post=1682"}],"version-history":[{"count":3,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/posts\/1682\/revisions\/2289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/media?parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/categories?post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacjasmart.pl\/en\/wp-json\/wp\/v2\/tags?post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}